Welcome to my Blog—I have probably paddled more Murray km than anyone else over the past 25 years, and as a result of a combination of experience and trial and error, I have accumulated quite a few useful tips which I would like to share with the paddling community.
Training
Food
Blister Control & Prevention
One of the most common problems encountered by marathon paddlers is blisters on the hands. This is totally preventable. I have paddled 2000 km in 5 weeks on the Murray River and did not have a mark on my hands. Please see image above of hands that did not follow my protocol, resulting in blisters and general discomfort.
Drinking Systems
If you are in a relay, most people use the CamelBak or similar type of water bladder which is contained in a small back pack and has a tube with a one way valve and mouthpiece which comes to the front. The advantages of this system is that you can jump in to the boat very quickly if you are doing rapid changeovers and it stays with you if you capsize. The disadvantages are that they can chafe and rub and also that you are carrying extra weight on your back.
Toilet Breaks
Tendonitis
Paddling Clothing
The majority of experienced paddlers wear paddling shorts and either a Lycra or thermal long sleeved top. I have always used thermals and find it amazing how they can wick the sweat away and provide sun protection, yet keep you warm in winter.
Cotton clothing is generally not advised.